How It Works
Training
- 3 goal dependent training programs (Fat Loss, Performance, Strength/Physique Development)
- Updated programs every 4 weeks
- Coached workout videos
- Exercise library videos
- Descriptions including benefits, execution and modifiers
Nutrition
- 3 Lifestyle dependent nutrition plans
- Video and text explanations of all meal plans
- Simple tracking method
- Reviewable by your trainer
- Recording frequency as decided upon by you and your trainer
Messaging
- Easy to use internal messaging system
- Message your trainer any time
- Get a response within one business day
- Build a relationship with your trainer
- Tackle obstacles and celebrate success as a team
Progress
- Track using weight, girth measurements and body fat %
- Professional interpretation of results
- Personalised changes to training and nutrition based on results
- Optional progress photo gallery